1) Adults should get how many of hours of sleep a night? a) 5 hours b) 7-8 hours c) 12 hours 2) How long should naps be? a) 20 min. b) 3 hours 3) Naps can help you feel: a) hungry b) relaxed 4) Is sleep important? a) Yes b) No 5) Does sleep help you to be healthy? a) No b) Yes 6) What can help you get sleep? a) playing video games all night b) exercise c) drinking coffee before bed 7) Sleep can help you to be: a) creative b) bored

Naps and Sleep

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