1) 10 Burpees (5 Eagle bucks) 2) 20 Lunges (7 Eagle bucks) 3) 40 Jumping Jacks (10 Eagle Bucks) 4) 20 Burpees (8 Eagle Bucks) 5) 30 Skater Hops (5 Eagle Bucks) 6) 1 Minute Water Break (1 Eagle Buck) 7) 5 Frog Jumps (5 Eagle Bucks) 8) 10 Arm Circles (2 Eagle Bucks) 9) 1 Minute High Knees (10 Eagle Bucks) 10) 1 Minute Rest (1 Eagle Buck) 11) 20 Squat Kicks (4 Eagle Bucks) 12) 20 Windmills (8 Eagle Bucks) 13) 30 Shoulder Taps (9 Eagle Bucks) 14) 2 Burpees (1 Eagle Buck) 15) 10 Lateral Lunges (4 Eagle Bucks) 16) 25 Scissor Jacks(Highland Fling) (6 Eagle Bucks) 17) 5 Pushups (2 Eagle Bucks) 18) 40 Arm Circles w/ Calf Raise (9 Eagle Bucks) 19) 2 Minute Rest (1 Eagle Buck) 20) 30 Russian Twists (6 Eagle Bucks)

Fitness Deal or No Deal cards (ILTKK8)

podle
Vložit

Výsledková tabule/Žebříček

Vizuální styl

Možnosti

Přepnout šablonu

Obnovit automatické uložení: ?