1) Counting to 10 a) Self-Regulation Strategy b) Trigger 2) Losing a game a) Self-Regulation Strategy b) Trigger 3) Someone is teasing you a) Self-Regulation Strategy b) Trigger 4) Going for a walk a) Self-Regulation Strategy b) Trigger 5) Asking for help a) Self-Regulation Strategy b) Trigger 6) Someone tells me no a) Self-Regulation Strategy b) Trigger 7) Taking a deep breath a) Self-Regulation Strategy b) Trigger 8) Squeezing a stress ball a) Self-Regulation Strategy b) Trigger 9) I don't understand my work a) Self-Regulation Strategy b) Trigger 10) Getting a drink of water a) Self-Regulation Strategy b) Trigger 11) Someone is in my personal space a) Self-Regulation Strategy b) Trigger

Self-Regulation Strategies and Triggers

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