1) Daily exercise 2) Drinking plenty of water. 3) Feeling understood by peers and adults. 4) Keeping school work organized. 5) Having a trusted person to talk to. 6) Using social media responsibly. 7) Having regular medical check-ups. 8) Sharing your needs and feelings. 9) Balancing school work, family, friends and extras. 10) Joining a group or team. 11) Limiting sugar intake. 12) Feeling hopeful for the future. 13) Having respectful peer relationships. 14) Volunteering in my community. 15) Having a calm space to unwind. 16) Going on a hike. 17) Calling a loved one. 18) Having a space to relax. 19) Using time wisely. 20) Eating fruits and veggies.

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