Isometric: Wall sit, Plank, Arm hang, Calf raise and hold, Glute bridge, Grip tennis raquet, Concentric: Bicep curl, Sit up, Hamstring curl, Bench press, Chin up, Deadlift, Eccentric: Lowering yourself in push up, Lowering a weight, Walking down stairs, Dropping the barbell after a deadlift, Letting your body go back to the floor in a sit up, Running downhill,

Muscle contraction examples

Tisk
Vložit

Výsledková tabule/Žebříček

Vizuální styl

Možnosti

Přepnout šablonu

Obnovit automatické uložení: ?