Fruit and Vegetables: Apples, Broccoli, Carrots, Strawberries, Peas, Banana, Carbohydrates and Starch: Pasta, Rice, Potatoes, Bread, Cereal, Proteins: Fish, Chicken, Eggs, Beans, Nuts, Cow, Lamb, Duck, Dog, Cat, Dairy and non-dairy Alternatives: Cow's Milk, Cheese, Soya Milk, Hazelnut Milk, Oat Milk, Almond Milk, Oils and Spreads: Olive oil, Vegetable oil, Sunflower oil, Plant-based spread, Butter,

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