Aerobic Power - The rate of aerobic ATP energy production. Relies on efficient availability of oxygen made possible by the respiratory and cardiovascular body systems., Body Composition - Relative proportion of bone, muscle and fat within the body., Flexibility - The capacity of a joint to move through its full range of motion, Muscular Endurance - The ability of the muscle of muscle groups to continue sustained contractions for an extended period of time., Muscular Strength - The maximal force that can be generated by a muscle of muscle groups in one maximal effort., Agility - The ability to change direction with maximal speed and control., Anaerobic Capacity - The total amount of energy obtainable from the anaerobic energy systems., Balance - The ability of the body to remain in a state of equilibrium while performing a desired task., Coordination - The ability to use different parts of the body together smoothly and efficiently., Muscular Power - The explosive aspects of strength. The ability to exert a force rapidly, over a short period of time., Reaction Time - The time between a stimulus and the first response., Speed - How fast you move your body, or body parts, from one point to another. Rate of motion calculated by dividing distance travelled over time.,

Fitness Components

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