1) What is the primary function of the respiratory system a) Digestion b) Circulation c) Respiration d) Vision 2) Which of the following is a key component of a warm-up routine a) Cooling down b) Stretching c) Heavy Lifting d) Static rest  3) What energy system is predominantly used during a marathon race a) Anaerobic Alactic b) Aerobic c) Anaerobic Lactic d) ATP-PCr 4) Which muscle group is responsible for shoulder abduction a) Biceps brachii b) Gastrocnemius c) Levator Scapulae d) Deltoids 5) What is the recommended daily protein intake for an athlete in grams per kilogram of body weight a) 0.5-1 b) 1-2 c) 2-3 d) 3-4 6) Which vitamin is essential for collagen synthesis and wound healing? a) Vitamin C b) Vitamin A c) Vitamin D d) Vitamin K 7) Which training principle involves gradually increasing the intensity or duration of exercise to avoid plateaus a) Overtraining b) Specificity c) Progession d) Regression 8) What does the term "VO2 max" represent in exercise physiology a) Maximum bench press weight b) Maximum oxygen consumption c) Maximum agility score d) Maximum heart rate 9) Which of the following is a characteristic of Type II muscle fibers a) High endurance b) Slow twitch c) Low force production d) Fast twitch 10) What is the term for the range of motion around a joint a) Flexibility b) Endurance c) Strength d) Balance 11) Which of the following is NOT a component of the FITT principle a) Frequency b) Intensity c) Type d) Timing 12) In which phase of periodization is the focus on building muscle size a) Hypertrophy phase b) Strength phase c) Endurance phase d) Transition phase 13) What is the optimal range for heart rate during aerobic exercise for most individuals a) 50-60% of maximum heart rate b) 70-80% of maximum heart rate c) 90-100% of maximum heart rate d) 110-120% of maximum heart rate 14) Which of the following is NOT a primary function of the skeletal system a) Providing structure and support b) Facilitating movement c) Protecting internal organs d) Producing hormones 15) Which hormone is responsible for regulating blood sugar levels a) Insulin b) Estrogen c) Testosterone d) Thyroxine 16) What is the term for the number of heartbeats per minute at rest a) Stroke volume b) Cardiac output c) Resting heart rate d) Maximal heart rate 17) Which of the following is an example of a closed skill in sports a) Basketball b) Surfing c) Archery d) Chess 18) What does the term "DOMS" stand for in the context of exercise science a) Delayed Onset Muscle Soreness b) Dynamic Overuse Muscle Syndrome c) Determination of Muscle Strength d) Daily Overtraining Monitoring System 19) Which of the following is a benefit of resistance training a) Increased cardiovascular fitness b) Enhanced flexibility c) Improved bone density d) Reduced resting heart rate 20) Which of the following is a primary component of sports psychology a) Nutrition planning b) Goal setting c) Bone density measurement d) Muscle biomechanics 21) Which of the following is NOT a component of the musculoskeletal system? a) Bones b) Joints c) Nervous system d) Muscles 22) What is the term for the volume of blood pumped by the heart per minute a) Cardiac output b) Stroke volume c) Resting heart rate d) Maximal heart rate 23) Which of the following is a major component of sports nutrition a) Creatine loading b) Caffeine intake c) High sugar consumption d) Adequate hydration 24) What is the purpose of the cool-down phase in an exercise routine a) To increase heart rate and oxygen intake b) To prepare the body for exercise c) To build muscle strength d) To aid recovery and reduce muscle soreness 25) What is the name of the massage technique meaning 'to knead' a) Frictions b) Effleurage c) Petrissage d) Vibrations

BTEC year 1 recap

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