Physical Health & Well-being: adequate fitness levels, healthy body weight, well-functioning body systems, completing daily tasks, adequate energy levels, healthy immune system, absence of disease, illness & injury, healthy blood pressure levels, Social health & Well-being: network of friends , supportive & well-functioning family, communication skills, ability to adapt to social situations, productive relationships, Mental Health & Well-being: stress & anxiety levels, confidence levels, thought patterns(self-talk), self-esteem levels, problem solving & decision-making , using reason & logic, Emotional Health & Well-being: levels of resilience, expressing emotions appropriately, managing emotions appropriately, recognising emotions appropriately, experiencing emotions appropriately, Spiritual Health & Well-being: sense of belonging, feeling connected, living with purpose, acting according to values & beliefs, find peace, hope & harmony,

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