Healthy habits: to eat healthy food, to exercise , to drink a lot of water , to have a diet , to sleep regularly , to meditate , to visit the doctor regularly , to reduce drinking alcohol, to stop smoking , to have a good time with friends, to be grateful , to limit screen time , to listen to calm music , Unhealthy habits: to skip breakfast , to eat junk food, to avoid exercise , to drink a lot of soda , to stay up late , to smoke , to drink a lot of alcohol, to eat quickly , to spend too much time on screens, to drink a small amount of water, to procrastinate , to be alone, to be grumpy,

Healthy X Unhealthy habits

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