What benefits can performing random acts of kindness have on your body? - Reduce stress, anxiety, and depression while flooding your body with beneficial hormones., Which hormones are released in your body when you perform a random act of kindness? - Serotonin, endorphins, and oxytocin., How can performing random acts of kindness impact your stress, anxiety, and depression levels? - Heal wounds, reduce pain, and make you feel more relaxed and happier., Why is it important for others to witness you helping someone else? - They will also experience the same feel-good hormones and be more likely to pay it forward., How can a chain reaction of kindness start in a community? - By people helping each other, leading to a ripple effect of kindness spreading., What are some examples of random acts of kindness mentioned in the video transcript? - Examples include holding the elevator for someone, spotting a stranger who is short on change, and helping a neighbor with their groceries., How can kindness make the world a better place for everyone? - By creating a positive chain reaction that spreads across communities, cities, and countries.,

Module: Being Kind

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