: Screen time is too general a term. It's more useful to look at how long and how often we are using the screen and whether we are using it actively or passively., Research about screen time and health isn't conclusive, Screen time can have addictive qualities through "feedback loops.", Links between screen time and depression may exist but are likely very small., Passive screen time is more strongly linked to negative well-being, but active screen time is linked to positive effects, like connecting with others and finding your "tribe.",

Screen time takeaways

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