FRUIT: strawberries, tomatoe, watermelon, pear, grapes, lemon, banana, orange, kiwi, apple, Avocado, VEGETABLES: lettuce, cauliflower, peas, onion, aubergine, courgette, carrots, CARBOHYDRATES: bread, cake, pasta, biscuits, donuts, DAIRY / MILK PRODUCTS: yoghurt, cheese, milk, ice cream, PROTEINS: chicken, fish, meat, sausages, eggs, nuts, pulses, FATS: oil, olives, butter,

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