1) It is being aware of yourself and your surroundings. a) Mindfulness b) Self-Discipline c) Awareness 2) Mindfulness is a practice where you use your four senses to engage with the world. a) True b) False 3) Which of these is not included in the 5 senses? a) Taste b) Sight c) Pain 4) Mindfulness is being a) At your best b) At the moment c) At the highest 5) In mindfulness, we focus all of our attention to ourselves. a) True b) False 6) Mindfulness, reduces pain and enhances the body’s nervous system. a) True b) False 7) Mindfulness helps to control our thoughts a) True b) False 8) Meditation increases our hunger a) True b) False 9) Meditation increases our stress a) True b) False

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