Once you decide to mellow out, do you normally turn on some music or you soak in the silence? Why?, Is there anything you are staying steer clear of these days? If yes, what is that and why?, What can you beat yourself up for? , Were you bumming around over the weekend or did you have to catch up on some stuff?, What is a badge of pride for you?, What helps you let go of your guilt when being harsh on yourself?, Can you come up with a moment you have had recently and it felt blissful to you?.

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