What is the main benefit of healthy eating?, Weight loss only, Improved appearance, Reduced risk of heart disease and obesity, Increased muscle size, Which of the following is part of a healthy lifestyle?, Skipping meals, Drinking sugary drinks, Regular exercise, Eating fast food daily, How many portions of fruit and vegetables are recommended per day in the UK?, 3, 5, 4, 7, What does a calorie measure?, Weight, Energy, Sugar content, Fat content, What can happen if someone regularly consumes more calories than they need?, Weight loss, Dehydration, Weight gain, Muscle loss, Why is it important for chefs to understand calorie balance?, To reduce portion sizes, To help design balanced menus, To increase profit, To cook faster, What are “free sugars”?, Sugars found naturally in fruit, Sugars found in milk, Sugars added to foods and drinks, Sugars found in vegetables, Which health issue is linked to a high-sugar diet?, Stronger bones, Type 2 diabetes, Improved concentration, Better hydration, Which drink is likely to contain the MOST sugar?, Water, Milk, Fizzy drink, Black tea, Why is water essential for the human body?, It provides energy, It removes waste and regulates temperature, It replaces food, It builds muscle, How much water is recommended per day for most adults?, 1 litre, 1.5 litres, 2 litres, 4 litres, Why is hydration important for chefs at work?, It improves knife skills, It helps prevent dehydration and loss of concentration, It increases speed, It reduces food costs, Which cooking method helps reduce fat content in food?, Deep frying, Shallow frying in cold oil, Grilling, Pan frying, Which type of fat is generally considered healthier?, Saturated fat, Trans fat, Unsaturated fat, Animal fat, Why should visible fat be trimmed from meat?, To improve appearance only, To reduce cooking time, To reduce fat intake, To increase flavour, What is a special diet?, A diet for athletes only, A diet followed for medical, lifestyle, or religious reasons, A weight-loss diet, A short-term diet, Which is an example of a medical special diet?, Vegan, Halal, Gluten-free for coeliac disease, Vegetarian, What is the main difference between a food allergy and a food intolerance?, Allergies affect digestion only, Intolerances are life-threatening, Allergies involve the immune system, There is no difference, Which can be life-threatening?, Food intolerance, Food allergy, Dislike of food, Low appetite, Why must chefs prevent cross-contamination?, To save time, To reduce waste, To prevent allergic reactions, To improve presentation, Natural sugars in fruit count as free sugars., True, False, Dehydration can affect concentration and safety in the kitchen., True, False, Chefs should guess if they are unsure about allergens., True, False.

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