Ultramarathon athletes spend hours running across mountains and valleys., , Some competitors challenge themselves by running several ultramarathons each year., , Many beginners try to push their limits when they start ultrarunning., , During ultrarunning, pain is often your body warning you to be cautious., , Proper preparation helps ultrarunners avoid getting injuries during long races., , Strength exercises have prevented me from getting ankle sprains on rocky trails., , Before proper training, I used to suffer from extreme exhaustion after races., , He used to suffer from frequent injuries due to overtraining., , She decided to carry on training despite the bad weather., , This sport involves pushing your body to its limits., , Good preparation will let you perform well in ultrarunning competitions., , She achieved great success in completing her first 100-kilometre race., .

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