Ask to access/get something from your toolbox., Ask for a break., Ask for help., Tell someone to stop doing something that is bothering you, Ask for pictures to help you remember something., Ask for instructions to be written down., Ask someone to provide support such as squeezes, a hug, holding your hand., Ask for an item to block out too much of something (e.g. headphones, sunglasses), Ask for time alone/space to calm down., Use Calm box, take a deep breath and ask if you can do it.

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