high. It is not a good time to exercise. - At 6am-9am your blood pressure is, is at its best. Good time to study. - At 9am-12pm your short-term memory, is digesting food. You are less alert. - At 12pm-3pm your stomach, increases. Good time to exercise. - At 3 pm-6pm your body temperature, don't eat too late. - At 6pm-9pm you are feeling hungry, but, melatonin. Don't use gadgets if you want to sleep - At 9pm-12 am your body produces lots of, decreases sharply. - At 12am-3am your concentration, decrease. You prepare to wake up. - At 3am-6am your melatonin levels,

SOLUTIONS Intermediate 3F Body Clock

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