Physical activity - any movement of the body that needs energy, Blood pressure - how hard the blood is pushing against the walls of the arteries, Cholesterol - a fat that your body needs to work properly; there is good and bad cholesterol, Intensity - how much energy is used when exercising, Endorphins - a group of hormones which are released by the brain and nervous system to reduce pain and raise pleasure and well-being, Sedentary - having an inactive lifestyle,

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