shag, OH NO do 5 burpees , OH NO do 10 jumping jacks , OH NO do a wall sit for 30 seconds , OH NO stand on one foot for 1 minute, OH NO no talking for 1 minute, OH NO do 10 burpees , OH NO no talking for 2 minutes , OH NO write a sentence using your next word , OH NO do 10 chair push-ups , sham, shed, shim, shin, shop, shot, bash, cash, lash, mash, rash, sash, mesh, dish, fish, wish, gosh, Josh, gush, mush, than, that, them, then, thin, this, thud, thug, bath, math, path, Beth, Seth, with, moth, aspen, bottom, button, cactus, combat, fabric, fungus, gallon, goblet, hamlet, happen, helmet, hidden, kitten, lesson, magnet, mantis, mascot, napkin, nugget, publish, rabbit, public, pallet, velvet, traffic, tennis, tablet, random, ribbon, a, the, was, your, said, what, who, when, where, why, because, but, so, he, she, go, van, tan, gap, jam, wag, yam, zag, zap, fox.

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