1) go for a run in the rain for 20min OR run on the treadmill in the gym for an hour 2) go on a yoga retreat OR go on an extreme fitness course 3) do 30min of exercise before breakfast OR do 30min of exercise after dinner 4) go for a long walk in 35 degrees OR go for a long walk in -5 degrees 5) swim in the sea OR do lengths in a pool 6) work out every day and be super-fit OR work out once a week and be fairly fit 7) learn to do ballroom dancing OR learn to box 8) play well in a match and lose OR play badly in a match and win 9) be the number 1 table tennis player in the world OR be the number 100 tennis player

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