Drink adequate fluids - Flushes out the bladder, Drink cranberry juice - Acidifies the urine, Avoid colas and caffeine - Irritates the bladder, Avoid bubble baths - Contributes to vulvar and perineal irritation, Wipe front to back after voiding - Avoid contaminating the urethra with fecal material, Void immediately after sexual intercourse - Clears bacteria out of the urethra, While menstruating, change sanitary pads frequently - Discourages bacterial growth,

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