Training Stages: Egocentric - 0, Egocentric 1, Egocentric 2, Summative 1, Summative 2, Training times: 2 mins information phase, 15 mins activation phas, 40 mins main phase, 5 mins cool down and reflection phase , 2 mins information phase, 15 mins activation phase, 45 mins main phase, 5 mins cool down and reflection phase, 2 minutes information phase, 17 minutes activation phase, 40 minutes main phase, 6 minutes cool down and reflection phase, 2 minutes information phase, 17 minutes activation phase, 55 mins main phase, 6 mins cool down and reflection phase, 2 mins information phase, 18 mins activation phase, 60 mins main phase, 10 mins cool down and relection phase,

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