1) How can you help to avoid stress? a) eat comfort food b) avoid fatty foods c) pizza!!! 2) Best stress free way to study a) Cram at the last minute b) procrastinate c) break it into manageable chunks 3) Which self talk example is most useful? a) 'I can't do this' b) 'i am capable of this' c) 'i'm going to fail' 4) Which is a good way to relax around exam time? a) eating b) exercise c) studying more 5) Good habit on the day on an exam a) be there at least 10 mins early b) arrive just on time c) cram last miunte 6) Best thing to do during an exam a) look at marks available and read questions carefully b) watch the clock c) finish as fast as possible 7) Best thing to do after an exam a) Panic! b) compare your answers to others c) focus on the next exam and how to improve your technique 8) Good top exam stress tip a) Cram cram cram! b) Prioritise using a study planner c) Use negative self talk

S5 Exam Stress

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