Frequency - How often you train/exercise a week, Intensity - How hard you train, Time - How long you train for, Type - What exercise you do for your training session, Principles of Training - FITT (Frequency, Intensity, Time, Type), ADDITIONAL Principles of Training - SPORT followed by R&R (Specificity, Progressive Overload, adaptiOn, Reversibility, variaTion  followed by Rest & Recovery), Specificity - Specificity, and individual differences and needs means focusing training on activities relevant to an individual’s sporting goals, fitness ability and medical needs, Progressive Overload - Progressive overload is about training at an appropriate intensity and gradually increasing the amount of stress we place on our bodies in order for fitness gains to occur, adaptiOn - By ensuring that you progressively overload your body during training you are encouraging it to adapt to the new stresses being placed upon it and it becomes stronger or faster than it was as a result. Adaptation occurs in the recovery period after a training session., Reversibility - Our bodies need to be placed under stress in order to improve. If our bodies are not challenged, any strength, tone, or skill gains that have previously been made will be reversed., variaTion - It is really important to vary a training programme so that you don’t get bored and you continue to enjoy your exercise sessions., Rest and Recovery - It is important to remember that our bodies require time to rest and recover after exercise, so there is time for adaptation to take place. A performer who has not rested and recover but instead overtrained will cease to make progress, and can even begin to lose strength and fitness.,

Definitions - Principles of Training and Additional Principles

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