Carbohydrates, Provide energy for the body to move, think, and stay active, Protein, Helps the body grow and repair muscles and tissues, Fats, Long‑term energy, insulation, and protection for organs, Vitamins, Keep the body healthy (e.g., immune system, skin, eyes), Minerals, Support strong bones, blood, and nerve function, Fibre, Helps digestion and keeps the digestive system working well, Water, Hydrates the body and helps chemical reactions happen.

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