He relaxes beside tranquil lakes., I appreciate the tranquility of natural landscapes., Social media may amplify social pressure significantly., Social media may undermine mental well-being gradually., I have experienced instant effects so far., Personally, I think…, They can set clear usage limits., They can practise mindful technology consumption., They can prioritise meaningful digital activities., They can schedule regular offline breaks., They can use technology with a clear purpose., They can monitor personal digital habits., People at work consume a lot of content., People in the workplace consume a lot of content., People from work consume a lot of content., My colleagues consume a lot of content online., I think that YouTube is a better choice., I enjoy taking long walks in nature., I enjoy relaxing in sunny parks., I enjoy exploring local forests., I enjoy exploring local trails., I enjoy practising outdoor sports regularly., I enjoy meeting friends for outdoor activities., I enjoy observing flowers blooming in gardens., In winter, I sat on a rock, admiring the sunset., Observing nature makes me feel serene., In my opinion, …, I avoid topics related to serious illnesses., I exclude personal insecurities from any jokes., I reject humour based on traumatic experiences., I avoid involving family or sensitive relationships., I consider mental health a serious boundary., I respect topics that may trigger emotional reactions., I believe it’s important not to joke about illnesses., If somebody is close to you, …, When he said that…, When he told me that…, Recently, I have decided to cut down on caffeine., Recently, I have decided to reduce my caffeine intake., I have already eliminated alcohol for health reasons., I have noticed negative physical effects lately., I have recently reassessed my relationship with substances., I prioritise long-term well-being., I respond to warning signs seriously., I have been trying to cut down on grains lately.

2.

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