do a regular workout, To do physical exercise often, for example several times a week., cut down on, To have or do less of something., do a sedentary job, To work mainly while sitting at a desk or in one place., expand your horizons, To discover new ideas, places, or experiences., keep mentally active, To keep your brain busy and healthy., keep up my progress, To continue making progress without slowing down., stay in shape, To keep your body healthy and strong., transform my lifestyle, To completely change the way I live., vary my diet, To eat a wider range of foods instead of eating the same things all the time., work long hours, To work for many hours, often until late.

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