STRENGTH TRAINING - REPS, SETS, FITT PRINCIPLE - FREQUENCY, INTENSITY, TIME, TYPE, BASIC TRAINING EXERCISE - PUSH UPS, SUPERMAN, CRUNCHES, SIDE CRUNCHES, SQUATS, BENEFITS OF STRENGTH TRAINING - INCREASED MUSCLE MASS, STRONGER BONES, JOINT FLEXIBILITY, WEIGHT CONTROL, BALANCE, YOGA POSITIONS - MOUNTAIN POSE, DOWNWARD DOG, WARRIOR POSE, BRIDGE POSE, TREE POSE,

STRENGTH TRAINING

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