Agility - Being able to change your position and direction at speed., Balance - Maintaining the correct position without faltering., Coordination - Being able to synchronise the movement of different parts of the body at the same time, Muscular endurance - The ability of the muscles to work repeatedly over a long period of time., Power - Being able to transfer strength at speed, Speed - The ability to perfrom movements fast, Flexibility - The range of movement around a joint, Aerobic endurance - The ability of the heart and lungs to perform over a long period of time,

Components of fitness

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