Eat it once a week.: Cake., Chocolate., Chewing gum., Cup cakes., Burgers., Chips., Eat it daily.: Bread., Legumes., Pasta., Rice., Cereals., Oil., Eat it between 2 and 4 days a week.: Fish., Meat., Eat it at least 3 days a week.: Eggs., Cheese., Milk., Eat 5 pieces a day.: Apple., Banana., Spinach., Cucumber., Carrot., Pineapple.,

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