Carbohydrates: Pasta, Rice , Bread, Protein: Eggs, Lentils , Poultry, Milk, Fibre: Wholemeal bread , broccoli, avocado, popcorn, Vitamins and minerals : berries, citrus fruit, Green vegetables , Liver , Nuts , Oily fish , Cholesterol: Butter , Chocolate , fried potatoes, red meat , Cream, whole milk, Additives, colourings and preservatives: Fizzy drinks , Ready meals , canned products, Calories: ready meals , honey , Brown sugar, peanut butter, mayonnaise ,

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