Fitness - Ability to meet the demands of the environment , Exercise  - A form of physical activity dont to maintain or improve health and /or physical fitness, it is not a competitive sport, Health - A state of emtional, physical and social wellbeing and not merely the absence of disease and infirmity , Muscular endurance - The ability to use voluntary muscles many times without getting tired , Muscular strength - The amount of force a muscle can exert against a resistance , Cardiovascular fitness - The ability to exercise the entire body for a long period of time without tiring, Reaction Time - The time it takes to respond to a stimulus , Power - The ability to do strength performances quickly, Speed - The time it takes to perform a particular action or cover a distance, Agility - The ability to chnage the position of the body quickly while maintaining control of the movement, Specificity  - Matching the training to the particular requirements of an activity, progressive overload - Gradually increasing the amount of wor in training so that fitness gains occur, Fartlek training - Is a form of contiunous training but varies in pace and etrrain covered, Interval training - Training which has periods of intense activity , wit breaks within the session to allow for recovery, Performance - How well a task is completed , Balance - Ability to retain the bodys centre of mass above the base of support, Coordination - The ability to use two or more body parts together, Body composition - The relative ratio of fat mass to fat free mass in the body, PARQ - This is a physical activity readiness questionnaire to assess if you are ready to take part in training, Flexibility - The range of movement possible at a joint,

Physical Training

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