nutrient  - A substance in food that the body needs to grow, stay healthy, and get energy., vitamin - Nutrients that help your body work properly and keep you healthy. Found in many fruits and vegetables., mineral - Nutrients that help your body grow and stay strong, like calcium for bones and iron for blood., water - A nutrient your body needs to stay hydrated, transport nutrients, and control body temperature., MyPlate - A food guide that shows how much of each food group you should eat to stay healthy., Fruits - Foods like apples, bananas, oranges, and berries that give vitamins, minerals, water, and natural sugars., Vegetables - Plants like broccoli, carrots, and spinach that provide vitamins, minerals, and fiber., Grains/Carbohydrate - Foods like bread, pasta, cereal, and rice that give the body energy. Whole grains have more nutrients., fats - Nutrients that give long-lasting energy and help protect organs. Found in oils, butter, nuts, and avocados., protein - Nutrients that help build and repair muscles, skin, and other tissues. Found in meat, beans, nuts, and eggs.,

Nutrients

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