Should, to eat a lot of different fruit and vegetables, to go in for sports and keep yourself fit, to take long walks, to stay in bed when you’re ill, to eat healthy food, to sleep 8 or 9 hours a day, to keep a balanced diet, to play different outdoor games, Shouldn't, to watch TV late, to eat fast food, to take different medicine without doctor’s advice, to smoke, to eat a lot of one thing, to drink a lot of coffee, to eat a lot of fat food, to spend hours playing computer games.

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