4 Reserve Lunges, 5 Basic Burpees (no Push-Up), 5 Burpees (with Push-Up), 5 Jump Squats, 5 Sit Ups, 6 Push-Ups, 10 Butt Kicks, 10 Calf Raises, 10 Climbers, 10 second Leg Raise Hold, 10 Leg Raises, 10 Sit Ups, 15 Count Plank Hold, 20 Flutter Kicks, 20 Heel Taps, 20 High Knees, 20 Jumping Jacks, 20 Bicycle Crunches, 20 Punches, 30 Seconds Rest, 30 Seconds Rest, 30 Second Water Break, 10 Crunches, 10 Jump Lunges, 5 Knee Push Ups, 10 Cross Body Crunches, 10 Dead Bugs, 10 Long Arm Crunches, 10 Push Ups , 10 Seal Jacks, 14 Sitting Twists, 20 Sitting Twists, Shuffle, 30 Second Water Break, Shuffle Twice, 30 Second Water Break,

PE Wild West Workout

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