____ ____ stretch before you start running ____ ____ should eat something light before exercising ____ ____ ____ ____ to stop running while your foot heals ____ ____ ____ ____ drink water after each workout to hydrate yourself. if your legs hurt in ____ ____ you should stop running so much if you drink a lot of alcohol ____ ____ ____ that your physical performance will drop If your back hurts ____ ____ stop lifting weights If your back hurts, the best thing ____ ____ to put on a girdle so as not to hurt yourself.

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