1) Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy. a) True b) False 2) Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen. a) True b) False 3) Circuit resistance training utilizes only aerobic energy. a) True b) False 4) The training program for muscular endurance should not resemble the activity for which the endurance is needed. a) True b) False 5) Stretching can increase the risk of injury. a) True b) False 6) It is important to repeat the same exercises each day to improve conditioning and overall fitness. a) True b) False 7) Concentric muscle contraction occurs when a muscle is being shortened. a) True b) False 8) The two health-related components of fitness are muscular strength and muscular endurance. a) True b) False 9) Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running. a) True b) False 10) Individuals who cross train repeat the same exercises each day. a) True b) False

Unit 2 Lesson 5 Developing Muscular Strength and Endurance

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