Write a hand written thank you note, Write positive sticky notes to yourself and hide them to find later, Make a playlist of happy songs, Go on strike from chores for a whole day or week, Notice and change negative thoughts to positive, Enjoy your favorite beverage, List 3 mistakes and one thing you learned from each, Forgive yourself or someone else, Meditate or try new breathing exercises, Connect with an old friend, Have a spa day at home , Dance during chores, Try a new hobby, Take social media breaks, Make or order and EAT your favorite dessert , Drink plenty of water and track it for a week, Be extra kind to someone who wasn't nice to you, Watch at least one episode of a show that makes you happy, Play a board game, Listen to a podcast.

Staff Self Care Tips

por
Incrustar

Tabla de clasificación

Rueda aleatoria es una plantilla abierta. No genera puntuaciones para una tabla de clasificación.

Estilo visual

Opciones

Cambiar plantilla

¿Restaurar actividad almacenada automáticamente: ?