PROTEINS: Give us the nutrients it needs to growth and repair our body, Egg, Meat, Fish, Chicken, sausage, ham, VITAMINS/MINERAL: Protect our body, Tomato, Fruit, Vegetables, Strawberry, Water, Apple, Orange, Lemon, CARBOHYDRATES/FATS: Give us energy it needs to staying actives, Bread, Oil, Pasta, Cereal, Potato, Rice,

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