1) This teacher sucks! I can't believe they're giving us this much homework! a) Helpful Thought (Comfortable Emotions) b) Unhelpful (Uncomfortable Emotions) 2) That teacher is so unfair! I'm gonna let them know that. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 3) That kid cheated! WHAT THE HECK! Why didn't they call it?! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 4) It's just PE class. Whatever. Not a big deal. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 5) I'm annoyed at my teacher but it won't impact my grade. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 6) My friend is WRONG! How could he even think that?! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 7) This homework is annoying but at least I have time to get it done. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 8) I don't like this activity but it will be completed soon. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 9) I will totally screw up my presentation! Please don't make me go. Please don't make me go. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 10) I'm nervous but I can do this. I studied and put in the work. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 11) I don't agree with my teacher but I'll try to focus on my work. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 12) I want to yell at him! How could he even say that?! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 13) I can't believe he said that to me! Keep my cool. I don't want to regret something. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 14) My PE teacher made a bad call, but at least it's just PE. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 15) I can't believe my teacher didn't count my answer in the game! SHE'S THE WORST! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 16) Ugh, my teacher didn't count my answer. At least it's just a review game. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 17) This game isn't the World Series. It's not the most important thing ever. Oh, well. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 18) I'm so annoyed. Can he just stop talking already? What is wrong with him!!! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 19) Remember, it's just a small problem. Have a small reaction. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 20) WHY ARE THEY DOING THIS TO ME?! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions)

Thoughts, Feelings, Actions Triangle: Helpful v. Unhelpful Thoughts

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