The ability to handle the stress and changes of everyday life in a reasonable way - Mental/Emotional Health, To have a positive attitude about the future and takes a strong interest in school - Optimistic, Adjusting to new situations - Adapt, A combination of your feelings, likes, dislikes, attitudes, abilities, and habits - Personality, The way you view yourself overall - Self-Concept, How you feel about yourself - Self-Esteem, The ability to recover from problems or loss - Resilience, Feelings such as love, joy, or fear - Emotions, Frequent changes in emotional state - Mood Swings, An overwhelming feeling of dread, much like fear - Anxiety, Needs that affect a person's feelings and sense of well-being - Emotional Needs, A stress that can help you reach your goals - Positive Stress, Negative Stress that prevents your from doing what you needs to do or stress that causes you discomfort - Distress, The body's response to real or imagined dangers or other life events - Stress, Anything that causes stress - Stressor, The body's way of responding to stress - Fight-or-Flight Response, Hormone that increases the level of sugar in the blood, giving extra energy - Adrenaline, Tiredness, upset stomach - Fatigue, Strategies for using time efficiently - Time Management, The sorrow caused by loss of a loved one - Grief, The process of dealing with strong feelings following any loss - Grief Reaction, Ways of dealing with the sense of loss people feel when someone close to them dies - Coping Strategies,

Module 4

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