When did people first start making New Year's resolutions, according to Lana? - According to Lana, people first started making New Year's resolutions during the Roman era, when they made promises to the god Janus, What does Lana say about the psychological aspect of New Year’s resolutions? - Psychologically, it's seen as a fresh start, like beginning a new chapter in a book, which makes it easier to change and improve one's habits., What type of goals are people more likely to succeed in achieving? - People are more likely to succeed in goals that involve doing something new instead of giving something up,

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