Run in place for 6 seconds, Make 10 small circles with your arms., Jump in place 10 times, Spin in a circle 3 times to the right., Roll your head in a circle 5 times., Bring your left elbow to your right knee 5 times., Do 10 push-ups., Bring your right elbow to your left knee 5 times., Hop on your right foot 5 times., Spin in a circle 3 times to the left., Make 10 large circles with your arms., Do 10 lunges with your left foot forward., Do ten jumping jacks., March in place with high knees for 10 seconds., Hop on your left foot 10 times., Move the left side of your body., Balance on your right foot for 5 seconds., Roll your shoulders forward 10 times., Do 10 lunges with your right foot forward., Move the right side of your body., Stretch your arms towards the ceiling for 10 seconds., Clap your hands above your head 10 times., Squeeze your left hand with your right hand., Balance on your left foot for 5 seconds., Squeeze your right hand with your left hand., Put your hands on your waist and twist side to side 10 times., Wiggle your entire body for 10 seconds., Take 10 deep breaths., Wiggle your fingers for 10 seconds., Give yourself a hug for 10 seconds..

Brain Breaks

tekijä
Tulosta
Upota

Tulostaulu

Korttipakka on avoin malli. Se ei luo tulostaululle pisteitä.

Visuaalinen tyyli

Vaihtoehdot

Vaihda mallia

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