coaching - develops people for the future "try this", visionary - mobilizes people towards a vision " Come with me", commanding - demanding immediate compliance "Do what I tell you" , affiliative - creates harmony and build emotional bonds "people come first", democratic - forges consensus through participation "what do you think?", pace setting - set high standards for performance "Do as I do now", The leader - sets the tone, establish the vision, units, The follower - important piece, must buy in, The environment - The workplace/locker room/classroom/office, The standards - Are they known, visible? Do they challenge all to be better?, The product - What the outsiders see, Three parts that create identity of a culture - beliefs, standards, traditions, Transactional Leadership focuses on - extrinsic motivation of followers, Transactional Leadership is used for - clear goals and defined roles; best for maintaining consistency, efficiency managing routine tasks, Transformational Leadership focuses on  - Internal motivation; empowerment , Transformational Leadership used for - driving organizational change, innovation developing of individuals, progression - increasing overload as the body adapts gradually and increases workload overtime, specificity - specific exercises and body parts (specific skills), overload - doing more than your body is used to, Cardiovascular Endurance - ability for heart, lungs, and blood vessels to supply oxygen and fuel to muscles during exercise, Flexibility - ability to move a joint in a full range of motion, Body composition - all tissues that make up the body- bones, body tissue, muscles, Muscular Enduarance - the ability to contract muscles repeatedly without trying, Muscular Strength - amount of force a muscle can exert, heartrate monitor - tool used to measure intensity of cardiovascular exercise, aerobic exercise example - 30 minute jog, anaerobic exercise example - 40 yard dash, RPC - numerical scale that allows you to rate the difficulty of your workout, principle training that is an exercise where you increase frequency, intensity, or time - overload, endorphins - name of the chemical released in your brain during exercise that stimulates a pleasurable feeling,

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