aerobic energy - energy produced by the body using oxygen, aerobic threshold - exercise intensity at which anaerobic energy pathways start to operate, anaerobic energy - the production of energy without oxygen, atrophy - a decrease in muscle size, hypertrophy  - an increase in muscle size, Maximum heart rate - the maximum rate your heart can beat , progression - starting slow and building up the exercise gradually, reversibility - losing the adoption to your body that occurred due to training, overload - an increase in training load, Variation - doing different type of training to prevent boredom,

TRAINING AND ITS EFFECTS

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