Skeletal System: Increased bone strength, Increased ligament strength, Muscular System: Muscular Hypertrophy, Increased tendon strength, Increased myoglobin stores, Increased number and size of mitochondria, Increased storage of glycogen- M, Increased storage of fat, Increased tolerance to lactate- M, CV System: Cardiac hypertrophy, Increase in resting and exercising stroke volume, Decrease in resting heart rate, Capillarisation of skeletal muscle and alveoli, Reduction in resting blood pressure, Decreased heart rate recovery time, Increase in blood volume, Respiratory System: Increased vital capactiy, Increased strength of respiratory muscles, Increase in O2 and C02 diffusion rate, Energy Systems: Increased creatine stores, Increased tolerance to lactate, Increased use of fats as an energy source, Increased storage of glycogen, Increased numbers of mitochondria,

Adaptations

Tulosta
Upota

Tulostaulu

Visuaalinen tyyli

Vaihtoehdot

Vaihda mallia

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