Acute responses : Increased temperature and pliability., Fatigue due to lactate, Increased blood supply, Increased range of movement, Delayed onset of muscle soreness, Micro tears, chronic response ( resistance): Hypertrophy, Increased tendon strength, Increased tolerance to lactate, Muscle balance, Increased thickness of hyaline (articular) cartilage, Chronic response (aerobic): Increased storage of glycogen and fat., Increased mitochondria and more myoglobin stores., Increased production of synovial fluid, Increased stretch in ligaments,

Acute and chronic responces to exercise

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