1) All of the following are the components of FITT except; a) duration b) frequency c) intensity d) type 2) Which of the following is considered a moderate physical activity? a) table tennis singles b) swimming laps c) carrying <20kg d) fast cycling 3) HRF stands for _____. a) Health-related Fitness b) Health Rights Fitness c) Healthy Responsibilities for Fitness d) Health-related Fun Run 4) All of the following are components of HRF except; a) Body Composition b) Flexibility c) Muscular Endurance d) Tenacity 5) Which of the following is not considered a vigorous activity a) table tennis doubles b) competitive basketball c) swimming laps d) carrying <20kg

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